Join yoga teacher Faye (Wildest Yoga) and sound healer Aiste (Vita De Lux)
at YO STUDIOS in Copenhagen for their popular Yin Soundbath evening.
A candlelit evening of magic dedicated to exploring the mind and body
through the deep connection of therapeutic yoga and sound frequencies.

We busy ourselves with Yang energy throughout the day with work,
family and socialising but when do we ever take some conscious time out?
In life as well as our yoga practice, we should balance our yang and yin.
Like two sides of one coin, yin cannot exist without yang,
nor yang without yin; they complement and balance each other.
On this special evening we will be activating our Yin, our passive moon side,
sinking into a nourishing stillness.

On arrival we will each find our chosen mat and settle down for the evening.
For the first half of the evening you will be guided through Yin Yoga poses
by Faye whilst Aiste will start to facilitate the beginnings of a
beautiful softer Sound Bath. By creating these sacred soundscapes,
it will help to enhance your own natural rhythms and cycles.
She will play gongs, singing bowls and other instruments as you lay
on the mats and hold Yin poses to open a more supple and relaxed body.

After the magic of yin, we will dive deep into an extra long Savasana (resting pose),
where we will truly explore the listening body, weaving any missing balance
and harmony back into the mind and body as the full sound bath takes place.

Finally, a purpose of the physical practice we know as Asana,
is to prepare us for sitting comfortably for deeper practices of meditation.
After Savasana, we will rise and sit for a short seated meditation,
as we close off the evening with bells and windchimes.

Faye Baldwin
Faye’s roots go back to the UK and Singapore. With a design & classical
music background, she moved from London to Copenhagen where she is now
sharing her wild love of the cosmic wonder of yoga.

Her style of classes are about showing students their inner radiance and
potential to releasing a wilder energy. This in turn will allow them to develop
their asana (physical yoga practice), whilst calming the nervous system
and taking time to nurture the mind, body and soul.
Faye is sharing passion by helping others find balance,
stay calm and feel grounded in hectic modern life.

Unpretentious and genuine, expect laughs & bliss in these light-hearted classes,
where she helps students find the internal and external balance of sweetness
and intensity, to let go and create more space in the body and mind.

Aiste Venskune
Aiste is a psychologist, Reiki master and coach who delivers workshops
and lectures in mindfulness, teamwork, emotion, stress and conflict management.
She leads Reiki and sound healing events, and teaches meditation techniques
and breathing exercises.

Blending together sounds of gongs, singing bowls, kalimba, koshi bells and
other instruments, her transformative sounds send the mind and
body to realms of deep restoration.

As the brain moves in Alpha and/or Theta states, the sounds will trigger a
sympathetic nervous system response that lowers blood pressure,
slows the heart rate and relieve stress. Sound baths are a unique experience,
as guests lay down on mats we let the vibrations of instruments
saturate into our body energetically, emotionally and physically.

This event is open to all levels.
PRICE 250 kr.
DATE 02.10.18  kl. 19:30-21
Booking is non-refundable!
BARRE WORKSHOP / Cammilla Malmberg

Understand /  Connect /  Elevate

On this event we go deeper into the technique and understanding behind barre training.
On the first part of the event we’ll brake down exercises,
talk them through and allowing you to asking questions
that enquirers an answer for a better understanding, awareness and knowledge.
During our one hour break you can eat your own food, talk to the other
wonderful people and just have time to get to know a bit more about the
people we often only meet in the studio and see in class.

When we get to the last part of this event we can focus on gathering
all the inputs and information and put them into action on the 1,5 hour
Barre training (just like a normal 90 min class).
And with the awareness, deeper understanding and insight on movements,
how to work correctly on the exercises – you will now feel them being
connected into your mind and body – hopefully with a new meaning
and awareness that you had before.
Sturlasgade 14, M1, 2300 KBH S
23.09.18 kl. 15:30-19:30

Pris 350 kr.

Join this yin event with wounderful live music and be a part of heldping
collect money for a higher purpose.

All the money goes to Danske hospitalsklovne (Danish hospital clowns)

The hospital clowns are trying to make it a little easier for the children in
the hospitals creating small magic moments and holding their hands when
it gets really tough.

On this yin event there will be live music performed by wounderful
Isabella Hübener on her flute, and you will receive a goodie bag
 sponsored by Novo vita where you will, among other things,
get one of their brand new products an organic oli blend. Yoga omega oil.

The yin class will be taught by Emilie Schack
This will be a unique yin event filled with beautiful sounds and good karma.
We hope you will join us.

All levels can participate. Remember to bring comfortable and warm clothes.
Price 250 kr.
28.10.18  kl. 12 -13:30
Fødselsforberedelse med partner

2,5 times temaworkshop med fødselshjælper/doula & gravidyogalærer
Kristine Kohlmetz.
Drømmer I om en tryg og kærlig fødsel? Ønsker I at være et velforberedt fødeteam,
med konkrete redskaber til at støtte og give den optimale omsorg til mor & baby før,
under og efter fødslen?

Deltag på denne spændende tema-workshop og bliv klar til en tryg & god fødsel.
I går herfra med viden om hvordan både mor og partner
bedst støtter fødselsprocessen.
I får hands-on erfaring med konkrete og optimale vejrtrækningsteknikker
til beroligelse & smertelindring, I øver optimale og aktive fødestillinger,
får tips til naturlig smertelindring og en god amning & familieopstart.

¤ Den gravide krops forandringer
¤ Fødselsprocessen fra a-z
¤ Naturlige fødselshormoner, hvordan I booster dem og hvorfor det er vigtigt!
¤ Fødestillinger, balance & bevægelse
¤ Naturlig smertelindring (massage & akkupresur)
¤ Efter fødslen, essentielle råd til amning, tilknytning & healing af mors krop.

Kristine Kohlmetz er en passioneret fødselshjælper, doula & yogalærer,
specialiseret i sammenhængende graviditets- og fødselsforløb.
Hun arbejder for at alle kvinder oplever tryghed, omsorg og kontinuitet som gravide,
fødende & nye mødre. Og at de oplever anerkendelse og respekt i deres valg.
Som underviser & workshopholder har hun snart 10 års erfaring
med både forskning & praksis med graviditet & fødsler.
Kristine er uddannet cand. scient i medicinsk antropologi,
med speciale i dansk & international fødselskultur. Privat er hun mor til 3 børn
& bor tæt ved skoven nord for København med sin kæreste.

PRIS 500 kr. pr par.
De næste workshops er…
11.08.18  kl. 11:30 -14