WORKSHOPS / EVENTS KBH

RESTORATIVE YOGA WITH MARIA BARFOD

Denne søndag formiddag sætter vi fokus på DIG med en genopbyggende workshop.
Ved brug af puder, tæpper og blokke som støttene fundament,
vil Maria guide dig i liggende stillinger som åbner op, skaber balance
og styrker DIN krop indefra. Fordelene er utallige men for at nævne et par stykker:
bedre søvn, mindre stress, genopbygger cellerne i kroppen, styrker dit immunforsvar
og renser ud.
… 
Alle niveauer kan være med. Nybegynder eller praktiserende yogi.
Der vil bliver serveret både te og frugt til denne workshop

HUSKELISTE
Behageligt og varmt tøj + sokker

 

D. 22/04
kl. 11-13:30
Pris 300 kr.
TILMELD DIG DIREKTE HER
 
 
 
RISE UP Part 1

Join yoga teacher Faye (Wildest Yoga) for her 2 part RISE UP workshop at YO Studios.
Each workshop is 2 hours of turning our world upside down and practice
inversions & arm balances
Part 1: a workshop dedicated to exploring inversions such as flying high in
headstands & handstands.

Part 2: a workshop on arm balances, learning the techniques to launch your feet
off the ground and trust ourselves in fun poses!
…-
PART 1 – Headstands & Handstands
If you are new to inversions don’t panic! We have lots of props at YO like
blankets & bolsters to make you feel more comfortable as well as partner work
to help each other into poses. If you have an experienced practice there
will also be lots of challenges to play with, so expect a lot of fun
challenges in this sweaty 2 hour session with music and laughs as we
grow our practice together.


This event is open to all levels.
Spots are limited so make sure to book early.

 

D. 28/04
kl. 14-16
Pris 250 kr. for one workshop
400 kr. for two workshops

 

Booking is non-refundable
BOOK YOUR SPOT DIRECTLY HERE
 
 
 
RISE UP Part 2

Join yoga teacher Faye (Wildest Yoga) for her 2 part RISE UP workshop at YO Studios.
Each workshop is 2 hours of turning our world upside down and practice
inversions & arm balances
Part 1: a workshop dedicated to exploring inversions such as flying high in
headstands & handstands.

Part 2: a workshop on arm balances, learning the techniques to launch your feet
off the ground and trust ourselves in fun poses!
…-
PART 2 – Arm Balances
Learning the technicals of several arm balances, we will break down each pose
so students new and experienced will understand more rather than
the usual rush paced attempts we have in a normal class.
There will be hopefully something new to play with from strengthening
your Crow pose, twisting in Koudinyasana and opening up in Crazy 8.
With lots of support from Faye as well as props and partners, we’ll get you
flying high in no time and feel more comfortable weaving in these
poses into our daily practice.


This event is open to all levels.
Spots are limited so make sure to book early.

 

D. 19/05
kl. 14-16
Pris 250 kr. for one workshop
400 kr. for two workshops

 

Booking is non-refundable
BOOK YOUR SPOT DIRECTLY HERE