fbpx
Kontakt os: info@yostudios.com

DEEPEN YOUR SADHANA – ISLANDS BRYGGE

YO FREDAGSBAR

DEEPEN YOUR SADHANA

with Emily Losno

Sadhana refers to the spiritual practice and journey of self-discovery. In this 2-hours workshop you will learn about the foundations of vinyasa yoga. Essentially the basics, not so basics, that we do not always have the time to talk about in a regular class. Intention setting, ujjayi breathing, bandhas, alignment. All topped up with delicious movements and finally stillness of body and mind.

You are welcome to stay after the event for a casual take away dinner in Islands Brygge 🙂

Date: 25.6.2021
Time: 18:00-20:00
Location: YO STUDIOS Islands Brygge
Price: 199 DKK