DEEPEN YOUR SADHANA
with Emily Losno
Sadhana refers to the spiritual practice and journey of self-discovery. In this 2-hours workshop you will learn about the foundations of vinyasa yoga. Essentially the basics, not so basics, that we do not always have the time to talk about in a regular class. Intention setting, ujjayi breathing, bandhas, alignment. All topped up with delicious movements and finally stillness of body and mind.
You are welcome to stay after the event for a casual take away dinner in Islands Brygge 🙂
Location: YO STUDIOS Islands Brygge
Price: 199 DKK