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EMPOWER YOURSELF

KØBENHAVN


EMPOWER YOURSELF. TAKE CONTROL OF YOUR BODY!

Do you have hunchback posture? Head forward posture? Rounded shoulders? Do you have Donald Duck syndrome – and is it the cause of pain? Has anyone ever told you that your bottom sticks out a lot? Or that your stomach seems to protrude forward? And why could this be the reason why you have pain and tightness in your body. Do you have hyperlordosis (arched lowerback)? And why this could be a reason why you experience pain and/or tightness, postural issues, lower back pain etc. What’s happening at a muscular level? .. and more. Much much more!

This workshop/event is about YOU. AK takes you through the questions YOU may have about the ‘hows’ and ‘whys’. Eg.: why do I feel the exercise in my IT band when the instructors says I’m supposed to feel it in my gluteus medius and so forth.

First we will do pilates and THEN we will talk 🙂

Your posture becomes the shape you decide to position your body throughout the day and throughout the way you move, when you exercise.

Empower yourself workshop 14/4 kl. 12-14:45

Price 300 kr.

Booking is non-refundable