Kontakt os: info@yostudios.com




A 4 week intense Yoga & Meditation course for you to balance, strengthen & nourish your body, mind & soul.

The intense course will last 4 weeks and have 3 weekly live sessions online.

The course will be well balanced with both physical practice, meditations, breathwork, talks etc. It will guide you and give you tools for continuing the work afterwards to take care of you. You will be introduced to several different methods of work within the yoga world & philosophy and also from different yoga types/forms.


The main theme of the course is RESET & RECONNECT with yoga. The 6 guides will each have a reset and reconnect class and will share their individual knowledge for you to add to you ‘toolbox’ for your own practice going forward. The course will start with a feeling of simplicity and basics and throughout the course, it will go deeper and advance in the physical & mental practice. All for you to reset and then in the end reconnect everything you have learned and experienced to you and you life.

The course has 6 amazing yoga guides as teachers:

Ditte Svarre

  • RYT 200 hours  Vinyasa Yoga, Radiantly Alive
  • RYT 300 hours Vinyasa yoga, Radiantly Live
  • 50 hours Asana Lab, Geoff Brooks
  • Juggernut Workshop, Ido Portal
  • Dansk Talentakademi – Dance
  • The Royal ballet school of Holstebro
  • Experience as a Contemporary Dancer
  • Experience as a Sportsdancer
Isabella Westh
  • 200 hr RYS certified Ashtanga Yoga
  • 200 hr RYS certified Vinyasa Yoga
  • 200 hr RYS certified Strala Yoga
  • 60 hr RYS certified Yin Yoga
  • Martialarts with 8 years of experience (Kung Fu, Thaiboxing, MMA etc.)
  • Thai- og Zoneterapi courses
  • Anatomy og bodymovement
Kathrine Bülow
  • RYT 300 hours Vinyasa yoga, Radiantly Alive
  • RYT 200 hours Vinyasa & Hatha Yoga education in Rishikesh, Indien
  • 50 hours embodied Yin course
  • 100 hours Hatha & Flow Yoga education from Fitness World, Aarhus
  • Thai-Massage Workshop, Chiang Mai, Thailand.
  • BA i psykologi
Emily Losno
  • Ashtanga/Vinyasa 200 hr TT at Doron Yoga, Guatemala
  • 50 Sequencing TT at the Yoga Flat, Copenhagen.
  • 50hr Embodied Yin with Satu Tuomela which will be completed in December 2020
Bianca Guidi
  • Ashtanga Vinyasa Yoga 200 hr – Sampoorna Yoga, Goa, India
  • Tantric Hatha Yoga 50 hr – The Practice, Canggu, Bali
  • Hatha Yoga – Anand Prakash Ashram, Rishikesh, India
  • Ashtanga Mysore – Sharmila Desai, Goa, India
  • Ashtanga Mysore – AYB, Ubud, Bali
Colette Alderson
  • 200hr Ashtanga/Vinyasa at Sampoorna Yoga School, India
  • 50hr Embodied Yin with Satu Tuomela which will be completed in December 2020
Dates: 18.01.2021 til og med 12.02.2021

Live session days: Monday, Wednesday and friday


Times for live sessions: Kl. 20.21:15 (friday 17-18:15)

Movement will be the first 45 minutes and the last 30 minutes will be info, debate, questions, tips etc.

Live sessions and material: Will be available on demand, if you can’t join when the session are live and everything will be available online for all participants for three months from the start date.

Price members*: 299 DKK

Price non members: 499 DKK

*Members are active members on an unlimited membership and needs to be active throughout the course.