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MOVEMENT FLOW

MOVEMENT FLOW – ENGLISH

w/ Frida Lehman

In this 37 minute movement flow class with Frida, you will work your through you all areas of your body. You will create lots of space in your body and release tension, and you will definitely also feel the warmth from within in this class. Enjoy it.

The level is open for everyone, except you with Rectus abdominis diastasis.