WORKSHOP BY MIKKEL SCHLEICHER

FLEXIBILITY THROUGH STRENGTH

ARE YOU DREAMING OF DOING THE SPLITS? OR MAYBE YOU ARE JUST CURIOUS ABOUT FLEXIBILITY AND MOBILITY IN GENERAL? THEN THIS WORKSHOP IS FOR YOU!

WHO IS MIKKEL SCHLEICHER?

Mikkel Schleicher has a background as a circus artist and holds a MSC. in Sport and Health Sciences - and he is passionate about the splits! Mikkel’s approach to flexibility is rooted in his mindset of exploring and challenging “the limit of the human body”.

CONTENTS

Please note that the workshop is held in Danish.

The workshop lasts three hours and will go through theory as well as practical exercises. The goal is to give you the tools to make your flexibility practice systematic and goal-oriented.

Regardless of wether you can already sit comfortably in your splits while enjoying your morning coffee, or barely can reach your toes, you will still get so much from this workshop! It is truly for everyone!

AFTER THE WORKSHOP YOU WILL KNOW…

• How often and how intensely you should stretch.

• What physiological adjustments will enhance flexibility.

• The different types of flexibility (dynamic, static, active and passive), specific flexibility techniques such as contract-relax, CRAC, isometric + eccentric, and how to use strength training as a part of your flexibility training.

• How to make and track your progress.

• A practical walk-through of a systematic approach to achieving your front and middle splits.

You will also leave the workshop with recommendations and suggestions to a program that you can do at home.

LOCATION

YO STUDIOS Højbjerg
Oddervej 157
8270 Højbjerg

INFO

Everyone can participate - no matter their level

Language: Danish
Date: 22.06.2025
Time: 13:00-16:00
Price: 450 DKK

There is a limited number of spots on thi sworkshop. Book your ticket already today!

SIGN UP