First of all, the class description tells you what you need to bring. Plus, you'll have a much better experience at YO if you're a bit prepared for the type of movement you'll be doing and the intensity you can expect.

Check out the class description before you leave home! It will tell you if you need to bring a mat, workout shoes, or maybe warm socks for a yin yoga class :) Our studios are fully equipped with everything else you need, from kettlebells and resistance bands to yoga pillows and blankets.

At our studios in Islands Brygge, Carlsberg Byen, and Aarhus C, you'll need a door code to get in. We’ll send it to you by email 12 hours before your booked class.

At our Højbjerg studio, you’ll need the YO STUDIOS app to unlock the door. Make sure you’re logged in and that Bluetooth or NFC is enabled on your phone. The first time you open the app, it will ask for permission to use Bluetooth and your location – be sure to select “always allow.”

Then hold your phone close to the black keypad by the door. When the light turns green, the door is unlocked.

Download the app from the App Store or Google Play.

Yes, if your class requires a mat, you can always borrow our high-quality Manduka mats for free!

Of course! For just 35 DKK a month, your mat can have it’s own spot at YO. Just send us an email at info@yostudios.dk to learn more.

Let’s arrive 'fashionably early'! Aim to arrive well before the class begins, ideally 5-10 minutes early. This gives you time to settle in without disrupting others, who are already in session.

If you arrive late for an indoor class, you won't be checked in, and it will be counted as a no-show, and a fee will occur.

For outdoor classes, please be in your workout attire and at the studio at least 5 minutes before the scheduled start time.

We won't be able to wait, so you will miss the class if you're late. You won't be checked in, and it will be counted as a no-show, and a fee will occur.

To help create a calm and enjoyable experience for you – and everyone else – we kindly ask that you follow these simple guidelines:

• Arrive on time – preferably 5–10 minutes early, so you have time to shower and settle in.

• Shower before and after – it helps keep the sauna clean for everyone.

• Use a towel – sit on a towel, with your feet on it too.

• No shoes in the sauna – leave shoes and flip-flops outside.

• Bring your towel with you – between rounds, and don’t reserve seats.

• Be mindful of space – sit close without making it cramped, and follow the gus master's guidance.

• Stay quiet during the session – enjoy the calm, and save conversation for before or after.

• Drink water before and after – but don’t bring bottles into the sauna.

• Stay for the full session if you can – if you need to leave, please do so quietly.

• No phones or smartwatches – this is your moment to be fully present.

• Skip scrubs and skincare – we keep things simple during gus.

• Check with your doctor or midwife – if you’re pregnant or managing a health condition.

Just bring a towel, some water, and an open mind – we’ll take care of the rest.

Yes, for classes that are livestreamed, you may appear on video. However, livestreams are never recorded without prior notice.

When you book a spot in a livestreamed class, you will receive a link to the class 2 hours before it starts. The livestream is conducted via Zoom, which you can access as an app or through your browser.

Make sure your internet connection is stable to ensure the quality of the livestreamed class.

Feel free to have your camera on during the class, but remember to mute your microphone. And the only other thing you need to do is roll out your mat in a spot where you have space to move :)

We love having ample space to move around at YO. So, keep the area around your mat clear to ensure a pleasant and clean environment. Place your bags, jackets, and other items in the changing room or behind the curtains.

Arrive early so you have time to enjoy your tea in the lounge before entering the studio, ensuring we don't trip over it during the class.

If you bring a water bottle into the studio, please place it where others won't stumble over it. :)

We love when you share your YO experience on social media!

But once the class starts, phones should be turned off and put away. There are shelves behind the doors in the studios where you can store your phone and other valuables before the class starts.

Make sure your phone is on airplane mode to prevent it from vibrating or ringing during class.

We’ve made it easy for you! Just line up your mat with the small stickers on the floor to make the most of the space. For barre and ballet classes, find a sticker on the barre and stand there.

Ah, the yoga class is winding down, and you’ve settled in nicely for the best relaxation ever. But suddenly there’s noises next to you as someone rushes to pack up and hurry out the door. It can be quite disruptive for the rest of the class and for the teacher's flow if you leave early—even if you think you're sneaking out like a ninja.

So do yourself and everyone else a huge favor and stay until the class is finished :)

At YO, we believe in the importance of continuing to move, even if you have injuries or limitations. Maybe you can join a different type of class for a while or perhaps you can move with modifications.

You're always welcome to ask our instructors for advice. Just remember, participating in activities at YO is always at your own risk.

Yes, by participating in classes at YO STUDIOS, you automatically accept the following terms:

• Participation at YO STUDIOS is at your own risk. You are responsible for being in good health to ensure your safety during activities.

• YO STUDIOS is not liable for any injuries that occur while you are a member or if you cause injury to another member while in the studio.

• YO STUDIOS is not responsible for lost personal belongings while you are at the studio.