At YO in Højbjerg, you’ll find varied group classes that make you sweat, smile, and breathe deeply!

With more than 70 classes each week in a range of intensities, there’s always something that fits your mood and energy. Explore yoga, pilates, reformer, barre, dance, cardio and strength training – plus pregnancy and postnatal classes.

Work out on your own in our cosy two-level open gym:

Ground floor – Strength & functional training. Here you’ll find dumbbells, squat racks, a cable machine and selected strength equipment. For functional training, we have jump boxes, medicine balls and kettlebells.

Lower level – Cardio & functional training. Treadmills, exercise bike and rowing machines, plus TRX, benches and kettlebells.

In the garden behind the YO House, you’ll find an outdoor oasis – perfect before or after movement, or simply when you need to take a deep, grounding breath.

Feel your body relax with cold outdoor showers and an ice bath, alongside a spacious sauna offering daily aromatherapy saunagus sessions.

In the cosy top-floor studio of the YO House, you’ll get a full-body workout on the reformer.

Our reformer classes focus on endurance, strength, balance, and mobility. And most importantly: making sure you’re having fun along the way!

Movement classes with infrared heat offer a unique experience. Whether the class is calm or dynamic, the warmth can help you move more freely and leave you with a sense of deep relaxation and wellbeing.

That’s YO movement, when it’s extra yummy :)

Looking for extra support in your training? Get expert guidance from Simon Smith and Mikkel Schleicher.

Sessions are booked and paid directly through them and are not included in memberships, class passes or drop-ins.

Contact them here:
Simon – simon.healthworks@gmail.com
Mikkel – sch.schleicher@gmail.com

Relax in our beautiful lounge before and after your workout. There’s tea on the pot, cold water, and snacks for you to enjoy.

Settle in at the round table or on the sofa, have a chat with your workout buddy, or enjoy a quiet moment to yourself – and make your YO experience last a little longer :)

On the lower level, you’ll find lovely changing and shower facilities. Our showers are stocked with shampoo and conditioner, free to use.

You’ll also find lockers where you can securely store your belongings.

Our MAMMA classes are specially designed postnatal sessions where your baby is welcome to join.

After class, there’s space in the lounge to relax and hang out with your little one. Need boiling water for a bottle or meal? Our kettle is free to use.

We also have a changing station with everything you need.