REFORMER, PILATES, BARRE, YOGA, DANCE, FITNESS & SAUNAGUS IN HØJBJERG

Welcome to YO HØJBJERG! Your local movement and vitality studio with a wide variety of classes and more than 80 sessions every week. Work out in our Open Gym, unwind in our outdoor wellness area with a sauna and cold plunge tub, or join a class in reformer, pilates, barre, yoga, dance, fitness or saunagus. All set in beautiful surroundings designed to inspire calm, connection and the joy of movement.

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ABOUT YO HØJBJERG

Facilities

Our beautiful studio is home to yoga, pilates and dance classes. Selected sessions are enhanced with infrared heat, creating a gentle warmth and a more immersive experience.
A space where you can move freely, find calm and feel good in your body - whatever the intensity of your workout.
Our cosy reformer studio is located on the upper floor of the YO house. Enjoy full-body training focused on strength, endurance, balance and mobility. And most importantly: have fun while you move
Step into our outdoor wellness oasis, tucked away in the garden surrounding the YO house.
Take a moment to slow down, breathe deeply and recharge. Enjoy an outdoor cold plunge tub and a spacious sauna with daily guided saunagus sessions.
Work out independently in our cosy two-level Open Gym.
Ground Floor - Strength & Functional Training
Find dumbbells, squat racks, a cable station and selected strength machines. For functional training, we offer jump boxes, medicine balls and kettlebells.
Lower Floor – Cardio & Functional Training
Access treadmills, rowing machines and exercise bikes, along with TRX equipment, benches and kettlebells.
Relax in our welcoming lounge before or after your workout. Help yourself to tea, chilled water and snacks.
On the lower floor, you'll find changing rooms and shower facilities. Shampoo and conditioner are available for you to use free of charge.

Practical information

Oddervej 157, 8270 Højbjerg
OPEN GYM & WELLNESS AREA
Mon–Thu: 6:00 AM – 10:00 PM
Fri: 6:00 AM – 7:00 PM
Sat: 7:00 AM – 6:00 PM
Sun: 7:00 AM – 10:00 PM
Please note: The sauna closes 30 minutes before the wellness area closes.
CLASSES
The rest of the studio is open whenever classes are running.
With more than 80 weekly classes, you can move with us from early morning to evening most days.
The studio is located directly on Oddervej.
If you're coming from Aarhus city centre, you'll find us on the left-hand side as you head up the hill.
Look for the large white two-storey house.
We offer free parking right outside the door, with no time restrictions.
Spaces are limited. If the car park is full, you can park at Skåde Centeret on Stenvej, just around the corner.
You’ll find answers to most questions in our FAQ.
Otherwise, feel free to email us at info@yostudios.dk — we’re always happy to help.

One week drop in

UNLIMITED CLASSES, SAUNA & OPEN GYM FOR A FULL WEEK - ONLY DKK 349

TRY YO WITH NO COMMITMENT

CLASS TYPES AT YO HØJBJERG

More than 80 classes every week

Choose from up to 20 reformer classes every week, including:
- YO REFORMER FLOW
  A full-body workout focused on mobility, balance and control.
- YO REFORMER FIRE
  Intense, energetic and challenging – with just the right amount of burn.
Up to 10 sessions every week. Enjoy heat, music and essential oils. Try:
- YO SAUNA RITUAL MODERN: A guided and sensory sauna experience.
- YO SAUNA RITUAL MODERN FIRE: More heat. More intensity. More energy.
Up to 15 classes every week with infrared heat. Try for example:
- YO PILATES FLOW INFRARED: Strength, mobility, coordination and endurance through flowing movement.
- YO VINYASA INFRARED: Dynamic yoga sequences that build energy from within.
- YO YIN INFRARED: Slow, calming and restorative, with long holds and space to unwind.
Up to 15 yoga classes on the schedule every week. Choose between, for example:
- YO KUNDALINI YOGA: Meditation, mantra, breathwork and movement that strengthen your connection to yourself and your inner energy.
- YO VINYASA BASIC: Move with your breath through a dynamic sequence of postures.
- YO HATHA FIRE: Longer holds that build strength, endurance and presence.
Up to 10 pilates classes every week. Try, among others:
- YO PILATES MATWORK: Build strength and mobility throughout the body through mindful movement.
- YO PILATES LIIT: Inspired by pilates, but with its own unique structure and rhythm. Strength and mobility meet low-impact intervals.
Up to 5 dance classes every week. Have fun with these, and more:
- YO BARRE BASIC: A ballet-inspired full-body workout that improves strength, balance and flexibility.
- YO LATIN FUSION: A mix of cha-cha, samba, rumba, jive and salsa.
- YO SHOW & JAZZ: Jazz technique meets show dance with plenty of energy and expression.
More than 20 strength and fitness classes every week. Try, for example:
- YO RUN & STRENGTH: High-energy running intervals combined with strength training to help you become both faster and stronger.
- YO FUNCTIONAL TRAINING: Effective full-body training using weights and equipment to build functional strength and mobility.
- YO STRENGTH & MOBILITY: A balanced class combining resistance training and mobility work.
Up to 6 classes every week. Try, for example:
- YO PREGGO REFORMER: For expectant mothers. Focused on flow, stability and body awareness.
- YO PREGGO YOGA: For expectant mothers. Focused on breathwork and mobility.
- YO MAMMA FUNCTIONAL TRAINING: For new mothers. Babies are welcome. Rebuild strength and endurance after pregnancy.
- YO MAMMA REFORMER FLOW: For new mothers. Babies are welcome. Focus on strength, mobility and reconnecting with your body.
As an expectant or new mother, you're welcome to join any class at YO HØJBJERG. Our instructors are always happy to offer modifications and support. Learn more about our approach to pregnancy and postpartum training here.
Complement your classes with independent training in our Open Gym. You'll find everything from free weights, machines and squat racks to treadmills, rowing machines and TRX equipment.
We regularly host events and workshops where you can dive deeper into movement and experience the YO community in a new way.
Some events are free, while others require a ticket.
Examples include:
- RUN & SAUNA RITUALS
- SALSA, SAUNA & CROISSANTS
- TECHNO YOGA & 90s SAUNA RITUALS
Explore upcoming events at YO HØJBJERG here.