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YO STUDIOS
CARLSBERG BYEN
BOHRSGADE
GET STARTED FROM JUST 149 DKK
REFORMER, HYROX, RUNNING, FUNCTIONAL TRAINING & OPEN GYM IN CARLSBERG BYEN
Welcome to YO on Bohrsgade – part of YO CARLSBERG BYEN! This is where you’ll find our reformer and functional training classes. Our training is all about quality, presence, and a genuine love of movement. Whether you’re completely new or already experienced, there’s room for you here.
At YO, we love all kinds of movement. That means you can easily combine your reformer and functional classes with yoga, pilates, barre, dance, and strength training at our other location on Ny Carlsberg Vej, just 500 meters away.
ABOUT YO BOHRSGADE, CARLSBERG BYEN
FACILITIES
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Our spacious, bright cardio room with high ceilings sets the scene for both cardio and functional classes, as well as HYROX training.
Here you’ll find treadmills, SkiErg, BikeErg, rowing machines, a turf prowler track, plus TRX, benches, and kettlebells.
The space is used for classes, but you’re also welcome to move freely and train on your own whenever there’s no class on the schedule.
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Just off the lounge area, you’ll find our cozy reformer studio with space for up to 16 participants.
Our reformer classes focus on full-body training, endurance, strength, balance, and mobility. And most importantly: having fun while you move!
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Train on your own in our open gym – whenever it suits you. Here you’ll find dumbbells, squat racks, a cable machine, and a selection of strength machines.
For functional training, we use equipment like jump boxes, sandbags, medicine balls, and kettlebells.
You’re also welcome to use the cardio room freely outside of class hours.
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Relax in our beautiful lounge before and after your workout. There’s always tea brewing, cold water, and snacks for you to enjoy.
At the entrance, you’ll find the men’s well-equipped changing rooms and showers. The women’s facilities are located to the left of the cardio room. All showers are stocked with shampoo and conditioner, free for you to use.
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At our other locations, you’ll find beautiful studios offering everything from yoga to dance.
Our studio on Ny Carlsbergs Vej is the closest – just a short walk away.
PRACTICAL INFORMATION
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Bohrsgade 9, ground floor 1799 København
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OPEN GYM:
Mon–Thu: 06:00–22:00
Fri: 06:00–18:00
Sat: 08:00–17:00
Sun: 08:00–22:00CLASSES:
The rest of the studio is open whenever there are classes on the schedule.
With more than 80 classes a week, you can move with us from 06:00 to 21:30 on most days!
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The studio is located on Bohrsgade, overlooking J. C. Jacobsen Garden and right across from Copenhagen Bakery.
It’s just a short walk from our other studio on Ny Carlsberg Vej.
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You’ll need the YO STUDIOS app to unlock the door when entering the studio.
Download the app here: App Store or Google Play.
Allow the app access to Bluetooth (or NFC) and location – choose “Always.” (iPhone users: Go to “Door Access” under Settings in the app and follow the guide)
Hold your phone up to the black keypad by the door.
When the light turns green, you’re in.
NB: The door will only open if you have an active PREMIUM membership or a punch card or drop in.
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You can find answers to most of your questions in our FAQ.
If not, you can always reach us at info@yostudios.dk. We’re here to help!
OTHER CLASSES JUST AROUND THE CORNER
COMBINE WITH YOGA, DANCE, BARRE & PILATES - JUST 500 METERS AWAY
At our other studio in Carlsberg Byen, you’ll find a range of classes, including yoga, pilates, barre, dance, and strength training. With a YO PREMIUM membership, you automatically get access to both locations.
That makes it easy to mix your functional and reformer classes with other types of workouts throughout the week!
MORE THAN 80 CLASSES PER WEEK
CLASS TYPES AT YO BOHRSGADE, CARLSBERG BYEN
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More than 40 reformer classes a week to choose from. Try:
YO REFORMER FLOW
A full-body activation class with a focus on mobility, balance, and control.YO REFORMER FIRE
High-energy and intense – it burns in the best way!
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A high-energy workout combining running intervals with targeted strength training, focusing on both endurance and strength. Functional strength and cardio go hand in hand.
The workout is adapted to your level – both in the running intervals and the strength exercises.
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HYROX is an intense full-body workout where strength meets endurance. You’ll alternate between running intervals and functional strength exercises inspired by HYROX.
No matter your level, you’ll be challenged, guided, and motivated all the way.
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With more than 20 strength and functional classes on the weekly schedule, there’s plenty to choose from. Try for example:
YO FUNCTIONAL TRAINING
Effective full-body training using weights and equipment to build functional strength and mobility.YO STRENGTH & MOBILITY
A balanced class combining weight training and mobility work.
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Up to 6 classes a week on the schedule. Try for example:
YO PREGGO REFORMER
For pregnant women. Focused on flow, stability, and body awareness.YO MAMMA REFORMER FLOW
For new mums (babies are welcome). Focus on strength, mobility, and reconnecting with your body.YO MAMMA FUNCTIONAL TRAINING
For new mums (babies are welcome). Rebuilding strength and endurance after pregnancy.
As a pregnant woman or new mum, you’re always welcome to join all our classes. Our instructors are there to guide and inspire plenty of movement. Read more about our approach to pregnancy and postnatal training here.
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Complement your classes with solo training in our Open Gym. You’ll find everything from free weights and squat racks to treadmills, rowing machines, and TRX.
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We regularly host events and workshops where you can dive deeper into movement and the YO community. Some are completely free, while others have a small fee.
Yoga, pilates, barre, dance, and TRX are all available at our location on Ny Carlsberg Vej.
CHOOSE BETWEEN A MEMBERSHIP, PUNCH CARD OR DROP-IN
FROM 599 DKK/MONTH OR 90 DKK PER CLASS