YO STUDIOS x LØBERLAB

RUN & STRETCH

Hills are nature’s ultimate strength training for runners – and we’ll show you how to make the most of them without burning out.

PROGRAM

We kick things off with a thorough warm-up and an introduction to hill running technique. Then it’s time to hit the inclines: short uphill intervals followed by an easy jog or walk back down. This format builds explosive power, improves your running form, and boosts endurance – one step at a time. Along the way, you'll get practical tips on body positioning, arm movement, and how to embrace the hills instead of dreading them.

All levels are welcome – we adjust pace, distance, and intervals so everyone gets a challenge that suits them.

After the run, it’s time to unwind. Enjoy a restorative stretch session for 30 minutes.

LOCATION

YO STUDIOS Islands Brygge
Njalsgade 72
2300 København

INFO

You don’t need to be a YO STUDIOS member to join – new faces are warmly welcomed!
Date: 26.10.2025
Time: Run 9.45-10.45 | Stretch fra kl. 10.45
Price: 0 DKK

Spaces are limited, so make sure to reserve your spot in advance.

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