YO BREATHWORK EVENT

BREATHING IN THE NEW YEAR

A SCIENCE-BACKED BREATHWORK RESET

PROGRAM

Step into the new year with a 1.5-hour breathwork workshop designed to help you reset, recharge, and reconnect with your body.

The workshop begins with a short presentation on the science-backed evidence behind different breathwork techniques. You’ll learn practical breathing tools to balance and optimize energy levels, up- or down-regulate the nervous system, support healthy digestion, and improve sleep quality and recovery. The experience is grounding, accessible, and designed to be easily integrated into everyday life.

LOCATION

YO STUDIOS Carlsberg Byen
Ny Carlsberg Vej 144
1799 København

INFO

Date: January 17th
Time: 16.00 - 17.30
Price: 40 DKK

WE CAN’T WAIT TO MOVE WITH YOU!

SIGN UP FOR THE EVENT: