YO STUDIOS X WEGROUP

FLOW & BREATHE

PILATES & BREATHWORK

PROGRAM

A two-part experience blending movement and stillness. We begin with an energising Pilates Flow class, building strength, mobility, and connection through a dynamic, full-body sequence. Expect a playful yet challenging workout that leaves you feeling strong and awake.

We then transition into a guided breathwork session to slow the pace, release tension, and restore balance. A grounding close that supports deep calm, clarity, and renewal.

LOCATION

YO STUDIOS Islands Brygge
Njalsgade 72
2300 København

INFO

Date: January 24th
Time: 15.30 - 17.00
Price: Free

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