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YO STUDIOS
CARLSBERG BYEN
TRAIN FROM 449 DKK/MONTH.
PILATES, YOGA, BARRE, DANCE & FITNESS IN CARLSBERG BYEN
Welcome to YO CARLSBERG BYEN! Your local movement studio in Vesterbro offering high-quality, varied group training – choose from more than 80 weekly classes. Our Pilates, yoga, barre, and dance classes take place in aesthetic surroundings with a focus on good energy, presence, and joy of movement. No matter your level, you can find a class that suits you – and always feel welcome.
You’ll find our reformer classes, open gym, functional training, and cardio classes at our new studio on Bohrsgade.
ABOUT YO CARLSBERG BYEN
FACILITIES
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Our bright and spacious studio combines an urban-industrial style with warmth, natural light, and plenty of good energy in the heart of historic Carlsberg Byen – a movement home you’ll want to return to again and again!
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Relax in our beautiful lounge before and after your workout. There’s tea brewing, cold water, and snacks that you’re welcome to enjoy.
Have a chat with your workout buddy or take a quiet moment for yourself – and enjoy YO a little longer :)
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We offer clean and well-maintained changing and shower facilities. The shower cabins are equipped with shampoo and conditioner, which you are free to use.
In the changing rooms, you will find lockers where you can securely store your belongings.
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At our MAMMA classes, which are specially designed postnatal training sessions, you are welcome to bring your baby along.
There is plenty of space to relax and spend time with your baby in the lounge area after class. If you need boiling water for a bottle, food, or anything else, you are free to use our electric kettle.
We also provide a changing station with everything you need.
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With a Premium membership or a class pass for YO CARLSBERG BYEN, you also get full access to Reformer, Open Gym, and functional and cardio classes - including HYROX and Run & Strength.
Our second location is on Bohrsgade, just 500 meters away.
PRACTICAL INFORMATION
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The studio is open whenever classes are scheduled on the timetable.
With more than 80 classes per week, you can get moving from 6:30 AM to 9:30 PM on most days!
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Ny Carlsbergvej 144, ground floor, 1799 Copenhagen V.
The studio is located in the heart of Carlsberg Byen - just a few minutes’ walk from Carlsberg Station.
Look for the statue with the two large elephants. We’re located 100 meters further down the street in a modern brick building on the ground floor.
Keep an eye out for the YO sign - the door is right there!
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There are several paid parking options in Carlsberg Byen - both in underground parking garages and street-level parking close to the studio.
You can find more information on the Carlsberg Byen website.
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You can find answers to most of your questions in our FAQ.
Otherwise, you can always reach us at info@yostudios.dk - we’re here to help!
TRY OUR NEW STUDIO IN CARLSBERG BYEN, BOHRSGADE
With a PREMIUM membership, you get full access to reformer, open gym, as well as functional and cardio classes.
MORE THAN 80 CLASSES PER WEEK
CLASS TYPES AT YO CARLSBERG BYEN
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Up to 30 yoga classes on the schedule each week. For example:
YO HATHA FIRE: We hold the poses for longer periods of time, building strength, endurance, and presence.
YO YIN YOGA: Calm and relaxing, with long holds and a focus on stillness.
YO VINYASA SOFT: A gentle vinyasa class at a slow pace, where breath and movement flow together.
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Up to 15 Pilates classes per week. Try:
YO PILATES MATWORK: Strength and flexibility for the entire body through calm, controlled movements.
YO PILATES FLOW: Energetic and dynamic, with a focus on mobility, balance, and control.
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Up to 15 dance classes per week. Choose for example between:
YO BARRE FIRE: An energetic barre class with a higher tempo, elevated heart rate, and intensity.
YO CONTEMPORARY DANCE BASIC: Technique and choreography taught in a fun and creative way - suitable for everyone.
YO FLOORWORK: We explore how to move fluidly and with control on the floor.
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Up to 20 strength and fitness classes on the schedule each week. For example:
YO TRX BASIC: A full-body workout using TRX and functional mat exercises to build strength and endurance.
YO STRENGTH & STRETCH: A full-body workout at a calm pace with a focus on strength, followed by stretching.
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Up to 12 classes per week on the schedule. For example:
YO PREGGO YOGA: For pregnant women. Focused on breathwork and mobility.
YO PREGGO BARRE: For pregnant women. A ballet-inspired flow that builds strength, mobility, and balance.
YO MAMMA YOGA: For new mothers (babies are welcome). A gentle class designed to help you reconnect with your body through breath, movement, and presence.
YO MAMMA FUNCTIONAL TRAINING: For new mothers (babies are welcome). We rebuild strength and endurance after pregnancy.
As a pregnant woman or new mother, you are always welcome to join all our classes at YO CARLSBERG BYEN - the instructor will gladly provide modifications when needed.
Read more about our approach to pregnancy and postnatal training here.
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We regularly host events and workshops where you can immerse yourself in movement and the YO community. Some are completely free, while others require a small fee.
Events could, for example, include:
BURPEES & BEERS
SOCIAL RUNS
Reformer, Open Gym, as well as functional and cardio classes take place at our second location on Bohrsgade in Carlsberg Byen.
CHOOSE BETWEEN MEMBERSHIP, CLASS PASS OR DROP-IN
FROM 449 DKK/MONTH OR 90 DKK PER CLASS