SIMON SMITH

 “I love the feeling of strength, capability, and energy that exercise gives me. Exercise gives me the feeling that I can tackle any challenge that comes my way, that I can move my body however I want and be strong in all kinds of ways, as well as a feeling of greater confidence in myself. I see exercise and movement as a playful, enjoyable experience that doesn't need black and white rules. It can be tough and sometimes uncomfortable, but the energy boost afterwards and the feeling of self-care and self-prioritization that follows is very powerful. 

I love coaching people in groups and 1-to-1, as with both, I get to witness people's mood, energy levels, confidence, and ability levels improve each and every session. I love firing up the room with good music and positive vibes, and then getting to work pushing people forward, no matter their ability level that day.”

Simon Smith, underviser YO STUDIOS, Aarhus