YO STUDIOS X WEGROUP

EXTENDED PILATES & DEEP RELEASE

BE MY OWN VALENTINE

This Valentine’s, take the time to treat yourself.
Join us for a 90-minute extended Pilates experience, designed to strengthen, soften and reconnect you with your body – without performance or pressure.

PROGRAM

The session is divided into:

60 minutes of Pilates, focusing on controlled, mindful movement and stability

30 minutes of deep stretches, inspired by yoga and Pilates, combined with myofascial release using the foam roller

The class is gently rounded off with a guided meditation, allowing your body and nervous system to fully settle

This class is about moving with care and curiosity, creating space to tune in and be present with your body.

After the session, you’re invited to stay for a quiet moment to land, breathe and connect with others after moving your body.

LOCATION

YO STUDIOS Islands Brygge
Njalsgade 72
2300 København

INFO

Date: February 14th
Time: 15.30 - 17.00
Price: 40 DKK
Please note: Videos and photo content will be created by WeGroup during the class

SIGN UP FOR THE EVENT: