AVA HENDERSON

“I believe movement is one of the most powerful ways we can connect with and understand our bodies. I’m endlessly curious about the science of movement and love helping people feel strong and capable, especially women navigating the physical and emotional changes of pregnancy and postpartum.”

Gassim Kilara, Guide YO STUDIOS, Copenhagen

CV

MSc in Dance Science, Trinity Laban Conservatoire of Music and Dance, London
BA in Dance Wellness & Somatic Practice, Meredith College, USA
Certified Balanced Body Pilates Instructor | Comprehensive Training in Mat, Reformer & Apparatus
Pilates Therapy Comprehensive Training | Pilates Therapy Centre
Certified Prenatal & Postnatal Pilates Instructor

“I believe movement is one of the most powerful ways we can connect with and understand our bodies. I’m endlessly curious about the science of movement and love helping people feel strong and capable, especially women navigating the physical and emotional changes of pregnancy and postpartum.”

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