BELLA NEERGAARD

 “I see my yoga practice as a love letter, an act of devotion to the whole self. Carving out time to be with yourself in such an intimate way- an invitation to go inwards with a bit of gentle curiosity, by asking “hey me, what do you need right now?”. We show up for ourselves in movement, with whatever energy we have, in order to practice showing up for ourselves outside of the four corners of the mat.”

Bella Neergaard, Guide, YO STUDIOS, Kbh