BLANKA BUZAS

“Move your body to free your mind. Dare to get to know all parts of yourself. Dare to stop, to be quiet, and to listen. Trust the impulses and wisdom of your body. Play with your boundaries. Expand, contract, expand, contract. The only certainty is change; allow it to happen. Rest into movement; just be with whatever is there. And most importantly, don’t take yourself so seriously.”

Blank Buzas, Guide, YO STUDIOS, Kbh