YO STUDIOS x LØBERLAB

RUN & SAUNA INFUSION

HAVE YOU HEARD ABOUT INTERVAL TRAINING – BUT NEVER REALLY KNOWN HOW TO GET STARTED? THEN THIS EVENT IS FOR YOU.

PROGRAM

Together with an instructor from LøberLab, you’ll be introduced to one of the most effective and accessible training methods for runners. Through short, manageable sequences, you’ll learn how pace shifts can make you stronger, faster, and more resilient. You’ll get practical tips on technique, pacing, and rest, so you can use intervals as a tool in your own training afterwards. Along the way, there will be plenty of breaks, good vibes, and space to find your own rhythm.

After the run, a full hour of relaxing sauna infusion awaits, where heat, aromatic oils, and guided sessions help your body recover and your mind unwind.

You don’t need to be a YO member to join – new faces are warmly welcomed.

LOCATION

YO STUDIOS Højbjerg
Oddervej 157
8270 Højbjerg

INFO

Everyone is welcome
Date: 27.09.2025
Time: Run 9.00-10.00 | Sauna Infusion kl. 10.30
Bring: Two towels
Price: 0 DKK

Registration required – limited spots available.

SIGN UP FOR THE EVENT: