YO STUDIOS x LØBERLAB

RUN & SAUNA INFUSION

HAVE YOU HEARD OF INTERVAL TRAINING – BUT NEVER QUITE KNOWN HOW TO GET STARTED? THEN THIS EVENT IS FOR YOU.

PROGRAM

Together with an instructor from Løberlab, we start from the very beginning and introduce you to one of the most effective and accessible training methods for runners. Through short, manageable intervals, you’ll learn how changes in pace can make you stronger, faster, and more resilient. You’ll receive practical tips on technique, pacing, and recovery breaks, so you can later use interval training as a tool in your own workouts. Along the way, there will be plenty of breaks, a great atmosphere, and room to find your own rhythm. Everyone can join - you set your own pace and are guided every step of the way.

After the run, a one-hour relaxing sauna infusion awaits, where heat, fragrant essential oils, and guided sauna sessions help the body recover and the mind find calm.

You don’t need to be a member of YO STUDIOS to participate - we warmly welcome new faces! Everyone can join, and the exercises are adapted so you can find your own level.

LOCATION

YO STUDIOS Højbjerg
Oddervej 157
8270 Højbjerg

INFO

Everyone is welcome
Date: 31.1.2026
Time: Run 8:15-9:00 / Sauna Infusion 09.15-10.15
Pris: 150 DKK

Registration required – limited spots available.

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